What ever you do, don't use compressed air to fill up your shock, you can blow the seals!
Ok so back to the set up. Since I'm pretty chunky, the set up recommends that I set the air pressure to my weight....and that's about a buck 90. But I found that 190lbs of air was way too stiff for me. So I lowered it to about 150lbs and set my rebound to the right setting for my liking.
If you're still confused on the set up and tunning, just check this link out for more information.
Rock Shox Ario Tunning
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